How to make the most of a first date

Please note: These are recommendations, not rules. If there were just one principle to follow, it would be this: Be kind, respectful, authentic and open-minded.

Dating is a process of discovery. Entering with curiosity rather than expectation, and resisting the urge to judge too quickly, helps you enjoy the experience and connect with meaning and purpose.

Arranging the First Date

At Maclynn we recommend the following when you are arranging your first date:

  • Reach out within two days of receiving the other person’s number.
  • Have a brief phone call to arrange the time and place. We discourage lengthy phone calls.
  • Limit text messages before the date.

WhatsApp Profile Photo: Consider updating your photo to the one they have already seen of you for consistency.

When & Where to Meet

Treat the first meeting as a chemistry check – a low-pressure way to explore if there’s potential for more.

  • Preferably meeting during the evening, for drinks or a relaxed dinner.
  • Keep the date to around 60–90 minutes.
  • Choose a venue you’re comfortable in, with seating and low noise.
  • Avoid anywhere too formal, chaotic, or inaccessible.

If you live in different countries, we recommend a video call (Teams, Facetime, Zoom, etc.) as an initial step before arranging an in-person meeting.

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Who Should Travel?

If you’re in the same region, pick a location roughly equidistant.

If you’re in different countries:

  • Begin with a video call.
  • Meet in person only if one party is already planning travel to the other’s city. We do not recommend travelling long distances if you haven’t had a video call first

Remember, this is a moment to genuinely get to know someone, so make sure you are showcasing the real you but also that you’re judgement isn’t impacted.

How to Show Up Well on a First Date

At Maclynn, we work with individuals who value meaningful, respectful relationships. The first date is an opportunity to express the best of who you are - not to impress, but to connect with kindness, integrity, and authenticity.

Be Present

Put your phone away, make eye contact, and listen attentively.

Be Respectful

Speak kindly, respect boundaries, and be considerate of differing views.

Be Honest (But Gentle)

You don’t need to overshare but aim to be authentic and emotionally open.

Avoid Judgement

Stay curious rather than critical. Not every match will be “the one,” but every interaction is an opportunity to grow.

Drinking: Keep It Light, Keep It Clear

While it might be tempting to have a drink or two to calm your nerves, we strongly advise against getting drunk on a first date. A glass of wine or a cocktail can help ease into conversation, but excessive drinking impairs judgement, disrupts connection, and often leads to regret.

We recommend a maximum of 2 drinks, or none at all if you feel more grounded that way. Remember, this is a moment to genuinely get to know someone, not to blur the lines.

What to Talk About

  • Career highlights (keep it positive)
  • Travel experiences
  • Personal interests
  • “Happy place” stories

Let the conversation flow naturally. Keep it light, engaging, and playful. You’re not conducting an interview – we’ve already done that part. Your role is to explore connectedness and shared values.

First date ideas

Topics to Avoid on a First Date

  • Ex-partners or past relationships
  • Your children – it’s fine to share the basics but don’t make this a large part of the date
  • Personal or emotional difficulties
  • Religion
  • Politics
7 signs a date is going well

The Communication Pyramid

According to communication theory, intimacy builds in four stages:

  1. Niceties

    “Lovely weather today!”

  2. Facts

    “I work in design”

  3. Opinions

    “I think creativity is underrated in business”

  4. Feelings

    “I felt nervous coming here, but this has been really lovely”

Progression through these levels helps build trust and comfort. You don’t need to rush intimacy - allow space for it to unfold, often over a few dates.

Conversation Starters: Inspired by Dr Arthur Aron’s 36 Questions

Use these as inspiration – not a checklist. Choose one or two that feel natural:

  • “What would be a perfect day for you?”
  • “Where have you travelled that left an impression?”
  • “What’s something people often misunderstand about you?”
  • “What are you most curious about right now?”

First Date Mindset

People often go on first dates expecting to be entertained and impressed by their match. If you both adopt this mindset, you risk creating a really inauthentic experience.

Instead, adopt this mindset: you are there to ‘host’ your match. Your focus should be towards making sure they are comfortable, enjoying themselves and feeling heard. When you both lean into each other in this way, the date is more likely to be a success.

Signs of a Good First Date

  • You both laughed and smiled
  • Conversation flowed, and they showed genuine interest in you.
  • They gave you a compliment
  • They expressed interest in a second date
  • You felt at ease
  • There was a timely follow-up

No fireworks? No problem. Unless there’s a clear reason not to, a second date can give you further perspective. Remember, most people aren’t really able to show the best of themselves over just one date.

Common Pitfalls

  • Coming across as closed, overly shy, or disinterested
  • Playing hard to get
  • Dominating the conversation

Oversharing sensitive, negative or vulnerable information about yourself too soon. By showing interest and warmth, you invite your date to do the same.

Who Should Pay?

Gentlemen: If you value chivalry, offering to pay is a welcome gesture.

At Maclynn, we generally recommend that men offer to pay on the first date. It is not about tradition for its own sake, but about leading with care and creating a sense of emotional safety.

A large study of more than 17,000 adults found that 58% of women report that men pay for most date expenses, and many feel more positive when this happens. For many women, it is not about outdated gender roles, but about feeling respected and taken seriously.

young woman smiling while on a date at a restaurant, flirting

Who Should Pay?

Ladies: Be prepared to pay for yourself. If he offers to cover the bill, accept graciously or offer to reciprocate (“I’ll get the next round”).

Same-sex couples: Alternate rounds or agree in advance.

It’s not about money – it’s about appreciation, thoughtfulness, and comfort.

Couple On Date Sitting At Bar Counter And Talking

After the Date

Be kind and clear. Let your date know within 24 hours if you’d like to see them again.

If you’re unsure, a simple message to say “thanks for a lovely evening” is a good holding pattern.

Don’t overanalyse speed of replies or worry about seeming too keen – a single follow-up is kind, not needy.

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